You’ve just had a baby and are feeling overwhelmed with joy. While the feeling is beyond what you might have imagined, you cannot wait to get back to your normal body size. As you find ways to adjust your daily routine with your little one, you find yourself constantly nagged with the thoughts of getting back in shape.
According to studies from journal Obstetrics & Gynecology, one in three women who have a normal weight before their pregnancy become overweight during their first year of giving birth. However, before you force yourself to start the next diet plan; you need to allow your body to recover. Once your body is fully recovered from the recent exhaustion of labor and delivery, then you can work on getting your body back into pre-pregnancy shape.
Here are 4 tips for getting your post-baby body back in shape:
- Skip the Fad DietsFirst off, don’t fall into the quick weight loss trap. People who go through crash diets will ultimately pay the consequences of unhealthy rapid weight loss and nutrient restriction. While celebrities across the globe swear by it, they also have resources that most of us don’t have, such as chefs, personal trainers, nannies, and nutritionists. All of which are paid to provide the best services to their clients who pay high rates to get into shape.
Start Your Post-Pregnancy Workout Right
Whether it’s been six days or six weeks, experts recommend walking as the best way to start your diet and fitness routine. New mums will benefit from early morning walks as this light exercise allows you to push the stroller during the entire process. Not only will it give you time to burn calories, you will also share this bonding moment with your baby.
Choose the Best Workout Plan for YOU
To stay motivated in getting your body back into shape, you must choose a diet and fitness routine that fits your daily needs. Even the best-selling weight loss program will do nothing if you are not motivated to continue. There are plenty of workout plans to choose from, such as the Venus Factor, the Fat Diminisher Diet, and the Bikini Belly Workout Plan. All of which have been found successful for new mums looking to lose weight. Find a great workout plan that not only will you enjoy but will help you achieve the results you want.
Use the Right Tools
If you’re planning to bring your baby to the gym’s daycare, choosing the right changing bag must be on your to-do list. For most modern mums, the cute changing bags with bright pink and yellow just doesn’t cut it. However, most trendy bags don’t offer sufficient space either. Finding the ultimate gym bag for mums means one with plenty of pockets to pack essentials for both you and your baby.
Keep in mind, even if you are eager to get started on weight loss, your body might not be ready. During pregnancy, your body produces a hormone called Relaxin, which loosens the joints and makes you prone to injury. Regardless of what diet or exercises you do, learn to listen to your body and pay attention to any signs of pain.